Whether you want to strive for peak performance, prevent injury or just love exercise, GymPraaktis can help. Download the app to record your gym routines anywhere at anytime and immediately compare your technique against the best.
The GymPraaktis’s application enables real-time motion analysis, scores and feedback with just a smartphone (no cumbersome wires, trackers or expensive sensors are needed). Scores allow you to manage, monitor and improve your technique; avoid injury; and compete and compare yourself against friends and peers.
Simply
Select a routine
Record your performance
Get immediate scores and analysis
Compare against standards set by experts
Set up groups of friends and peers
Repeat to improve and compete
You love to exercise, in a gym or at home. But correct technique is vital, even more so as you work with weights and against resistance. Bad technique means less from your exercise and can sometimes even lead to injury.
The App allows you to instantly measure just how good your technique is, wherever you exercise. Using GymPraaktis you can
monitor your technique over time, noting and recording improvements through the timeline feature
compare how you perform against others in your own age and ability levels through the peer comparison data
compete against your friends to see who has the best technique based on actual scores adjusted for experience
assess whether your technique gets worse, and by how much, as you get tired at the end of a session or as you add more weights in your routine.
Overall GymPraaktis helps you enjoy your gym work more by showing your progress, letting you network with friends and ensuring you reduce risk of injury through bad technique.
In the showcase version of the App you can practice five routines from simple arm stretch, through squats, bicep curls and forward and backward lunges. Scores are based on measurement of key aspects of each routine as determined by coaching experts. These measurements are converted to scores which allow for different levels of experience and ability as well as age and gender.
You can invite friends and family to join you and compare scores within the App. You can monitor your own progress in each exercise through a timeline record of your scores and activity. Based on performance you can earn rewards and credits and progress through different levels.
Download now and start improving your technique today